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Natural remedies for high blood pressure focus on improving lifestyle and using safe, plant-based approaches to support heart health. Regular exercise, stress management, and a balanced diet rich in fruits, vegetables, and whole grains help control blood pressure naturally. Reducing salt intake and maintaining a healthy weight are also important. Herbs like garlic, arjuna, and ashwagandha may support healthy circulation. Along with proper sleep and hydration, these natural remedies can help manage high blood pressure effectively and safely.