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What Vegetables Are Good for the Kidneys? Vegetables that support kidney health are usually low in sodium, potassium, and phosphorus while being rich in antioxidants. Good choices include cabbage, cauliflower, bell peppers, garlic, onions, and radish. These vegetables help reduce inflammation and support natural detoxification. Bottle gourd, pumpkin, and cucumber are also kidney-friendly and help maintain hydration. Including fresh, lightly cooked vegetables in daily meals can help protect kidney function naturally.